Free sample
Built for people over forty five with no gym, no equipment and no interest in being shouted at. Nothing on this list needs you to get down on the floor.
Fifteen minutes, seven days
One short session a day for a week. Every session names the movements, the counts, and how long it should take.
An easier version of everything
Every movement comes with a smaller version, written down rather than implied, so a bad day still counts as a day.
No equipment and no floor work
A kitchen counter, a wall, a chair and a book. That is the whole kit.
Where should we send it?
The download appears on this page straight away. We will email you a copy as well so you still have it next week.
The full programme is coming
Twelve weeks built the same way, with a progression that assumes you will miss days, because everybody does. We will email you when it is ready and you can ignore that email if it is not for you.
No diet content, no weight talk, no before and after pictures, and nothing about how your body should look.
Roughly Right is a Clearline Group brand. Questions go to hello@clearlinegroup.ca.
Done
Here it is
Yours to keep. Print it, or leave it on your phone.
Download the starter weekA copy is on its way to your inbox. If it is not there in a few minutes,
look in the junk folder, and add hello@clearlinegroup.ca to your contacts so the next one
lands properly.
Roughly Right is a Clearline Group brand.