First 30 Days Card Set cover, showing two printed pages of movement cards with the day number, movements and counts on each

First 30 Days Card Set

$7.00 CAD
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First 30 Days Card Set cover, showing two printed pages of movement cards with the day number, movements and counts on each
  • First 30 Days Card Set cover, showing two printed pages of movement cards with the day number, movements and counts on each
  • First 30 Days Card Set
  • First 30 Days Card Set
  • First 30 Days Card Set cover, showing two printed pages of movement cards with the day number, movements and counts on each
  • First 30 Days Card Set
  • First 30 Days Card Set
First 30 Days Card Set

First 30 Days Card Set

$7.00 CAD

Thirty cards. One movement each. Print them, or keep them on your phone.

Every card is one thing you can do in about ten minutes, with no equipment and no floor work unless you want it. Each one says what it is for, how to make it easier, and how to make it harder. You pick a card and do it. That is the whole system.

What you get

  • A six page PDF: one page of how to use them, then 30 cards across five sheets, six to a page with cut lines
  • Prints on ordinary letter paper, no special stock needed
  • Readable on a phone screen without printing anything

Honest notes

No diet advice. No before and after photos. No claims about what your body will do, because we do not know that and neither does anyone selling you something.

If you have a knee, back or heart condition, ask your doctor first. Several cards have a seated version for exactly that reason.

Refunds

14 days, no questions. Email hello@clearlinegroup.ca and we refund you. You keep the file.

Licence

For your own personal use. Please do not resell it or share it publicly.

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